DatingPositives spokesperson Courtney Brame was a guest on the latest episode of Herp A Derp, a podcast dedicated to empowering the community to break the herpes stigma.

He discusses positive acceptance. “There are 3 things we can do in a situation, herpes or just life in general….. we can change it, leave it, or accept it. Herpes isn’t something you can leave or change so acceptance is key,” Brame wrote on Instagram.

Listen to the full conversation below, and stay positive!